Crone, Season and Winter-Holiday Seasons
Deep rest is a necessity when we are undergoing incredible transformations. I am reminded at the biological and cellular level my micro energy is converging and diverging. With that in mind, I wanted to introduce a wealth of tools to lighten your "self" and intentionally help you to ease, embody and be still here, now. The tools are easy, breathe work, intentional movement, water, loose leaf herbs with grounding earth stability and willingness to notice. BREATH WORK - Find your normal breath, no control, - Focus on the air moving through your nostrils, - Deep slow breath in, - Hold count to three, - Pursed lips slow breath out, - Hold count to three, WATER - The season calls for a replenishment of soul through fostering connection to earth and elements. - To invoke water, start a friendship with your local river (energy flows) and bring an offering of gratitude, a nice flower you found for example. Stand in presence and leave offering for the water. -...
